Chicken Croquettes w/ white sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.9
- Total Fat: 5.4 g
- Cholesterol: 41.1 mg
- Sodium: 515.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.7 g
- Protein: 17.0 g
View full nutritional breakdown of Chicken Croquettes w/ white sauce calories by ingredient
Number of Servings: 12
Ingredients
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3 Cooked (boiled) bonless chicken breast
3 Tbsp. Boiling Water
1 Chicken bouillon Cube
1/2 cup Light Mayonnaise
1/2 tsp. salt
1 tsp Onion powder
1 Cup soft bread crumbs
1/4 cup dry bread crumbs
White Sauce
1 1/2 Cup Fat free Half and Half
1 tsp Black pepper
1/2 cup 2% milkfat cheddar cheese
1/3 cup Whole wheat flour
3/4 cup 99% fat free chicken broth
Directions
Makes 12 servings
Dissolve Bouillon cube in water. Combine Mayonnaise, salt and onion powder stir in bouillon. Grind Chicken in food processor and add soft bread crumbs. add mayo mixture to chicken. Shape into 12 medium croquettes and dip into dry bread crumbs.
WHITE SAUCE
whisk together flour and chicken broth together in a medium sauce pan over medium heat. Add fat free half and half and pepper. Bring to a boil until thick (about 5-10 min) stirring constantly witha whisk. Remove from heat and add cheese stir until cheese melts.
Place over Croquettes
place on ungreased baking sheet and bake at 450 degrees for 15 min top with white sauce.
Number of Servings: 12
Recipe submitted by SparkPeople user IXRAEYOU.
Dissolve Bouillon cube in water. Combine Mayonnaise, salt and onion powder stir in bouillon. Grind Chicken in food processor and add soft bread crumbs. add mayo mixture to chicken. Shape into 12 medium croquettes and dip into dry bread crumbs.
WHITE SAUCE
whisk together flour and chicken broth together in a medium sauce pan over medium heat. Add fat free half and half and pepper. Bring to a boil until thick (about 5-10 min) stirring constantly witha whisk. Remove from heat and add cheese stir until cheese melts.
Place over Croquettes
place on ungreased baking sheet and bake at 450 degrees for 15 min top with white sauce.
Number of Servings: 12
Recipe submitted by SparkPeople user IXRAEYOU.
Member Ratings For This Recipe
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SFRZUCIDLO
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KAWALKER