Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,067.1 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 133.6 mg |
| Sodium | 2,382.2 mg |
| Potassium | 2,471.6 mg |
| Total Carbohydrate | 152.3 g |
| Dietary Fiber | 16.3 g |
| Sugars | 54.1 g |
| Protein | 38.4 g |
| Vitamin A | 214.9 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 59.8 % |
| Vitamin C | 150.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 28.7 % |
| Calcium | 33.1 % |
| Copper | 38.4 % |
| Folate | 83.2 % |
| Iron | 59.2 % |
| Magnesium | 46.7 % |
| Manganese | 115.4 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 45.2 % |
| Riboflavin | 39.7 % |
| Selenium | 32.1 % |
| Thiamin | 58.2 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey or Chicken Croquettes with Spinach Mashers and Pan Gravy
View the full Turkey or Chicken Croquettes with Spinach Mashers and Pan Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey or Chicken Croquettes with Spinach Mashers and Pan Gravy
220 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.50 cup)
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
116 calories of Canola Oil, (0.06 cup)
102 calories of Butter, unsalted, (1 tbsp)
90 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (3 oz)
41 calories of Half and Half Cream, (0.13 cup)
25 calories of Spinach, fresh, (0.38 package (10 oz))
14 calories of Egg Yolk, (0.25 large)
14 calories of All-Purpose White Flour, (0.03 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of black pepper, coarse ground, (0.50 tsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Fresh Parsley, (0.75 tbsp)
2 calories of Poultry seasoning, (0.50 tsp)
2 calories of Thyme, fresh, (2.25 tsp)
0 calories of Coarse sea salt, (0.50 tsp)
Calories per serving of Turkey or Chicken Croquettes with Spinach Mashers and Pan Gravy
220 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.50 cup)
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
116 calories of Canola Oil, (0.06 cup)
102 calories of Butter, unsalted, (1 tbsp)
90 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (3 oz)
41 calories of Half and Half Cream, (0.13 cup)
25 calories of Spinach, fresh, (0.38 package (10 oz))
14 calories of Egg Yolk, (0.25 large)
14 calories of All-Purpose White Flour, (0.03 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of black pepper, coarse ground, (0.50 tsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Fresh Parsley, (0.75 tbsp)
2 calories of Poultry seasoning, (0.50 tsp)
2 calories of Thyme, fresh, (2.25 tsp)
0 calories of Coarse sea salt, (0.50 tsp)
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