Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 304.9 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 37.5 mg |
Sodium | 354.4 mg |
Potassium | 112.5 mg |
Total Carbohydrate | 51.9 g |
Dietary Fiber | 2.7 g |
Sugars | 5.4 g |
Protein | 15.1 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 2.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 13.3 % |
Copper | 0.6 % |
Folate | 1.0 % |
Iron | 3.9 % |
Magnesium | 0.5 % |
Manganese | 1.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.7 % |
Riboflavin | 0.2 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roxbury Chicken Croquettes with Gravy
View the full Roxbury Chicken Croquettes with Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roxbury Chicken Croquettes with Gravy
200 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (54.63 gram(s))
80 calories of Chicken - Extra Lean Ground chicken, (50 gram(s))
17 calories of Dehydrated Chopped Onion, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Gravy, Chicken FF Heinz, (0.19 cup)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
0 calories of Garlic, Granulated (Dry), (1 tsp)
Calories per serving of Roxbury Chicken Croquettes with Gravy
200 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (54.63 gram(s))
80 calories of Chicken - Extra Lean Ground chicken, (50 gram(s))
17 calories of Dehydrated Chopped Onion, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Gravy, Chicken FF Heinz, (0.19 cup)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
0 calories of Garlic, Granulated (Dry), (1 tsp)
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