Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 89.1 mg |
| Sodium | 193.4 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.7 g |
| Protein | 23.8 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 5.3 % |
| Copper | 2.9 % |
| Folate | 4.5 % |
| Iron | 7.1 % |
| Magnesium | 7.0 % |
| Manganese | 5.5 % |
| Niacin | 46.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.6 % |
| Riboflavin | 8.8 % |
| Selenium | 26.7 % |
| Thiamin | 8.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Croquettes
View the full Chicken Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Croquettes
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
26 calories of Sargento Reduced Fat Cheese, (0.08 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Chicken Croquettes
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
26 calories of Sargento Reduced Fat Cheese, (0.08 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
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