Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.6 mg |
| Sodium | 306.9 mg |
| Potassium | 240.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.3 g |
| Protein | 4.8 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.2 % |
| Copper | 5.8 % |
| Folate | 4.2 % |
| Iron | 5.8 % |
| Magnesium | 4.4 % |
| Manganese | 5.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.8 % |
| Selenium | 5.8 % |
| Thiamin | 3.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Marinara Casserole
View the full Zucchini Marinara Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Marinara Casserole
45 calories of French Fried Onions, (2 tbsp)
23 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.33 serving)
17 calories of Ricotta Cheese, whole milk, (0.04 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mushrooms, fresh, (18.92 grams)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
Calories per serving of Zucchini Marinara Casserole
45 calories of French Fried Onions, (2 tbsp)
23 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.33 serving)
17 calories of Ricotta Cheese, whole milk, (0.04 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mushrooms, fresh, (18.92 grams)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
Calories in Similar Recipes
- A great comfort food recipe that the whole family can enjoy.
- A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that...
- Baked Chicken Breast crusted with French Fried Onions
- Super Simple Side Dish, and if you're a fan of green beans, you'll love it!
- I made these when my kids were small and they named them Armadillos
- Did not have the usual ingredients for my meat loaf so I just threw in what I had and it came out the...
- These are so delicious. They are a dinner staple at our house! A new way to serve chicken.
- Quick, Easy and Cheaper than Going Out!
- A quick and easy meal. Very tasty!