Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.1 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,901.3 mg |
| Potassium | 2,966.1 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 18.4 g |
| Sugars | 23.1 g |
| Protein | 13.5 g |
| Vitamin A | 540.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 147.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 34.2 % |
| Copper | 12.2 % |
| Folate | 7.9 % |
| Iron | 67.3 % |
| Magnesium | 13.4 % |
| Manganese | 84.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 6.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Blue Princess Spinach Squash and Zucchini Marinara
View the full Savory Blue Princess Spinach Squash and Zucchini Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Blue Princess Spinach Squash and Zucchini Marinara
160 calories of 100% Natural Prego Italian Sauce - Traditional, (1 cup)
120 calories of Great Value Pure Canola Oil, (1 tbsp)
100 calories of Blue Cheese, crumbled, Stella, (0.25 cup)
60 calories of Fresh Express Spinach, (12 cup)
29 calories of Zucchini, (1 cup, sliced)
23 calories of (V) Squash, Yellow, raw, (1 cup)
16 calories of Pepper, black, (1 tbsp)
9 calories of Garlic, (2 cloves)
0 calories of Salt, (1 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (1 serving)
Calories per serving of Savory Blue Princess Spinach Squash and Zucchini Marinara
160 calories of 100% Natural Prego Italian Sauce - Traditional, (1 cup)
120 calories of Great Value Pure Canola Oil, (1 tbsp)
100 calories of Blue Cheese, crumbled, Stella, (0.25 cup)
60 calories of Fresh Express Spinach, (12 cup)
29 calories of Zucchini, (1 cup, sliced)
23 calories of (V) Squash, Yellow, raw, (1 cup)
16 calories of Pepper, black, (1 tbsp)
9 calories of Garlic, (2 cloves)
0 calories of Salt, (1 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (1 serving)