Zucchini Marinara

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Zucchini Marinara calories by ingredient
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Zucchini and a quick marinara sauce Zucchini and a quick marinara sauce
Number of Servings: 8


    3 large Zucchini
    1 medium onion
    4 green olives
    2 cans of Tomatoes (14.5oz)
    4 tbsp Olive Oil
    2 tbsp Basil
    2 cloves Garlic
    1 tbsp Splenda


Heat olive oil over medium high heat
Slice zucchini into quarter in strips.
Slice zucchini quarters in half.
Chop onion.
Chop olives into small pieces
Saute onion and zucchini for 3 - 5 minutes in a large skillet (until zucchini just starts to soften).
Add tomatoes, garlic, basil, olives and Splenda.
Reduce heat to medium.
Cover and simmer for 20 minutes, stir occasionally.

Grill Zucchini for 5 minutes instead of adding them to saute.

Serving Size: Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MENTALNINJA.

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