Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 876.4 mg |
| Potassium | 1,278.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.7 g |
| Protein | 30.7 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 60.4 % |
| Vitamin C | 79.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 6.6 % |
| Copper | 15.2 % |
| Folate | 18.8 % |
| Iron | 17.7 % |
| Magnesium | 22.4 % |
| Manganese | 27.9 % |
| Niacin | 74.7 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 34.3 % |
| Riboflavin | 27.8 % |
| Selenium | 30.3 % |
| Thiamin | 14.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken marinara with zucchini noodles
View the full chicken marinara with zucchini noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken marinara with zucchini noodles
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
31 calories of Summer Squash, (1 medium)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Zucchini, baby, (1 medium)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of chicken marinara with zucchini noodles
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
31 calories of Summer Squash, (1 medium)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Zucchini, baby, (1 medium)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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