Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 43.0 mg
Sodium 365.1 mg
Potassium 442.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 14.6 g
Vitamin A 12.1 %
Vitamin B-12 5.4 %
Vitamin B-6 12.3 %
Vitamin C 9.3 %
Vitamin D 1.3 %
Vitamin E 5.9 %
Calcium 2.7 %
Copper 7.6 %
Folate 4.2 %
Iron 12.5 %
Magnesium 6.4 %
Manganese 11.7 %
Niacin 15.6 %
Pantothenic Acid 5.3 %
Phosphorus 12.8 %
Riboflavin 13.5 %
Selenium 27.4 %
Thiamin 4.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Meatloaf w/ Marinara Sauce

View the full Zucchini Meatloaf w/ Marinara Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Meatloaf w/ Marinara Sauce

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

39 calories of Oatmeal, Old Fashion, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Red Wine, (0.50 fl oz)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Zucchini, (0.06 cup, mashed)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.03 tsp)


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