Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 59.9 mg |
| Sodium | 559.6 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 22.7 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.5 % |
| Copper | 5.4 % |
| Folate | 7.4 % |
| Iron | 9.0 % |
| Magnesium | 4.4 % |
| Manganese | 9.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Topped Sole
View the full Tomato-Topped Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Topped Sole
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
67 calories of Margarine, soft, (2 tsp)
27 calories of Onions, raw, (1 small)
17 calories of Red Ripe Tomatoes, (1.33 plum tomato)
1 calories of Parsley, (0.67 tbsp)
0 calories of Garlic Salt, (0.08 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Tomato-Topped Sole
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
67 calories of Margarine, soft, (2 tsp)
27 calories of Onions, raw, (1 small)
17 calories of Red Ripe Tomatoes, (1.33 plum tomato)
1 calories of Parsley, (0.67 tbsp)
0 calories of Garlic Salt, (0.08 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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