Tomato-Topped Sole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 292.5
- Total Fat: 18.3 g
- Cholesterol: 59.9 mg
- Sodium: 559.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.3 g
- Protein: 22.7 g
View full nutritional breakdown of Tomato-Topped Sole calories by ingredient
Introduction
From Allrecipes.comAbsolutely Delicious! From Allrecipes.com
Absolutely Delicious!
Number of Servings: 3
Ingredients
-
3 small onion, thinly sliced
2 tablespoon olive or vegetable oil
3 (3 ounce) fillet sole or catfish
1/8 teaspoon salt
Dash pepper
4 plum tomato, sliced
3 tablespoons butter or margarine, melted
1/8 teaspoon garlic salt
2 tablespoons minced fresh parsley
Directions
1. In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley.
2. Bake, uncovered, at 350 degrees F for 14-18 minutes or until fish flakes easily with a fork.
Number of Servings: 3
Recipe submitted by SparkPeople user JILLARGIRIS.
2. Bake, uncovered, at 350 degrees F for 14-18 minutes or until fish flakes easily with a fork.
Number of Servings: 3
Recipe submitted by SparkPeople user JILLARGIRIS.
