South Beach Friendly Sole Italiano

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 6.4 g
  • Cholesterol: 84.4 mg
  • Sodium: 425.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 33.8 g

View full nutritional breakdown of South Beach Friendly Sole Italiano calories by ingredient
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Number of Servings: 4


    1 lbs sole
    1 large purple onion sliced
    1/2 can of black olives sliced
    2 cups of HUnts Zesty & Spicy Spaghettie sauce
    1/4 cup grate cheese


Pre heat oven to 375

spray pan with pam
Spread onions and olives on bottom of pan. Put fish on top of veggies. Top fish with sauce and then cheese.

Cook for about 20 minutes or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user GUTBOMB.

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