Sole with lemon thyme sauce in parchment packages
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.8
- Total Fat: 6.1 g
- Cholesterol: 48.0 mg
- Sodium: 249.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 17.8 g
View full nutritional breakdown of Sole with lemon thyme sauce in parchment packages calories by ingredient
Introduction
Highlander recipe - somewhat bland as directed Highlander recipe - somewhat bland as directedNumber of Servings: 4
Ingredients
* Sole, broiled (3 oz. cooked), 3.2 serving (remove)
* *Lemon Juice, 30 mL (remove)
* Thyme, fresh, 3 tsp (remove)
* Honey Mustard, 4 tsp (remove)
* Honey, .33 tbsp (remove)
* Salt, .25 tsp (remove)
* Pepper, black, .33 tsp (remove)
* Olive Oil, 1.5 tbsp (remove)
* Peppers, sweet, red, raw, sliced, 1.2 cup (remove)
* Yellow Peppers (bell peppers), .6 pepper, large (3-3/4" long, 3" dia) (remove)
* Yellow Peppers (bell peppers), .6 pepper, large (3-3/4" long, 3" dia) (remove)
* *red (purple) onion (4 rings), 2 serving (remove)
...made with 4 fillets of 6 in package. See recipe booklet
Directions
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Number of Servings: 4
Recipe submitted by SparkPeople user TRACKING_GENIE.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACKING_GENIE.