Sole with lemon thyme sauce in parchment packages

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 6.1 g
  • Cholesterol: 48.0 mg
  • Sodium: 249.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Sole with lemon thyme sauce in parchment packages calories by ingredient


Introduction

Highlander recipe - somewhat bland as directed Highlander recipe - somewhat bland as directed
Number of Servings: 4

Ingredients



    * Sole, broiled (3 oz. cooked), 3.2 serving (remove)
    * *Lemon Juice, 30 mL (remove)
    * Thyme, fresh, 3 tsp (remove)
    * Honey Mustard, 4 tsp (remove)
    * Honey, .33 tbsp (remove)
    * Salt, .25 tsp (remove)
    * Pepper, black, .33 tsp (remove)
    * Olive Oil, 1.5 tbsp (remove)
    * Peppers, sweet, red, raw, sliced, 1.2 cup (remove)
    * Yellow Peppers (bell peppers), .6 pepper, large (3-3/4" long, 3" dia) (remove)
    * Yellow Peppers (bell peppers), .6 pepper, large (3-3/4" long, 3" dia) (remove)
    * *red (purple) onion (4 rings), 2 serving (remove)

    ...made with 4 fillets of 6 in package. See recipe booklet

Directions

...

Number of Servings: 4

Recipe submitted by SparkPeople user TRACKING_GENIE.

TAGS:  Fish |