Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.8 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 75.9 mg |
| Sodium | 1,067.5 mg |
| Potassium | 2,015.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.4 g |
| Protein | 31.3 g |
| Vitamin A | 651.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 191.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 41.7 % |
| Calcium | 35.1 % |
| Copper | 26.0 % |
| Folate | 168.2 % |
| Iron | 59.4 % |
| Magnesium | 69.0 % |
| Manganese | 156.6 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 39.9 % |
| Selenium | 6.2 % |
| Thiamin | 18.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet of Sole with Lemon Caper Butter and Seared Spinach
View the full Filet of Sole with Lemon Caper Butter and Seared Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet of Sole with Lemon Caper Butter and Seared Spinach
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
78 calories of Spinach, fresh, (1 bunch)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Parsley, (1 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Filet of Sole with Lemon Caper Butter and Seared Spinach
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
78 calories of Spinach, fresh, (1 bunch)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Parsley, (1 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat....
- Kids love it because it is crunchy!
- Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat....
- 2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes....
- Fast and easy, creamy and delicious. You can reduce the calories by using low fat soup and cheese
- From TheMediterraneanDish dot com
-
From Allrecipes.com
Absolutely Delicious!