Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 8.9 mg |
| Sodium | 554.5 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 15.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 4.1 % |
| Folate | 4.0 % |
| Iron | 4.1 % |
| Magnesium | 1.4 % |
| Manganese | 9.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.7 % |
| Selenium | 5.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dover sole with lemon-dill sauce
View the full dover sole with lemon-dill sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dover sole with lemon-dill sauce
80 calories of dover sole, (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of dover sole with lemon-dill sauce
80 calories of dover sole, (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)