Lemon Sole with Caper Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 160.9
- Total Fat: 6.7 g
- Cholesterol: 1.1 mg
- Sodium: 121.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 23.8 g
View full nutritional breakdown of Lemon Sole with Caper Sauce calories by ingredient
Introduction
Fresh from the Green Market, I wanted a simple preparation. Fresh from the Green Market, I wanted a simple preparation.Number of Servings: 5
Ingredients
-
Fish - Lemon Sole, 680 gram(s)
Butter, unsalted, .5 pat (1" sq, 1/3" high)
Lemon Juice, 1 lemon yields
Capers, canned, 1 tbsp, drained
Water, tap, .25 cup (8 fl oz)
Canola Oil, 1.5 tbsp
Salt, .15 tsp
Pepper, black, .15 tsp
Dill weed, dried, .25 tsp
Scallions, raw, 3 small (3" long)
Garlic, 1 clove
Directions
Rinse the fillet and pat it dry
Sprinkle with a bit of salt and pepper
Heat the pan.
Add oil
Place fish in the pan
Cook until firm on one side and easily released from the bottom of the pan, then turn
Cook until opaque on both sides
Remove fish
Add scallions and garlic, sauté
Add lemon juice and water, capers, lower heat
Cook for a minute or two
Finish with a half pat of butter
Number of Servings: 5
Recipe submitted by SparkPeople user ANNE-ELIZ.
Sprinkle with a bit of salt and pepper
Heat the pan.
Add oil
Place fish in the pan
Cook until firm on one side and easily released from the bottom of the pan, then turn
Cook until opaque on both sides
Remove fish
Add scallions and garlic, sauté
Add lemon juice and water, capers, lower heat
Cook for a minute or two
Finish with a half pat of butter
Number of Servings: 5
Recipe submitted by SparkPeople user ANNE-ELIZ.