Lemon Sole with Caper Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 6.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 121.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.8 g

View full nutritional breakdown of Lemon Sole with Caper Sauce calories by ingredient


Fresh from the Green Market, I wanted a simple preparation. Fresh from the Green Market, I wanted a simple preparation.
Number of Servings: 5


    Fish - Lemon Sole, 680 gram(s)
    Butter, unsalted, .5 pat (1" sq, 1/3" high)
    Lemon Juice, 1 lemon yields
    Capers, canned, 1 tbsp, drained
    Water, tap, .25 cup (8 fl oz)
    Canola Oil, 1.5 tbsp
    Salt, .15 tsp
    Pepper, black, .15 tsp
    Dill weed, dried, .25 tsp
    Scallions, raw, 3 small (3" long)
    Garlic, 1 clove


Rinse the fillet and pat it dry

Sprinkle with a bit of salt and pepper

Heat the pan.

Add oil

Place fish in the pan

Cook until firm on one side and easily released from the bottom of the pan, then turn

Cook until opaque on both sides

Remove fish

Add scallions and garlic, sauté

Add lemon juice and water, capers, lower heat

Cook for a minute or two

Finish with a half pat of butter

Number of Servings: 5

Recipe submitted by SparkPeople user ANNE-ELIZ.

TAGS:  Fish | Dinner | Fish Dinner |