Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.1 mg |
| Sodium | 121.7 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 23.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 0.5 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 0.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Sole with Caper Sauce
View the full Lemon Sole with Caper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Sole with Caper Sauce
116 calories of Fish - Lemon Sole, (136 gram(s))
37 calories of Canola Oil, (0.30 tbsp)
4 calories of Butter, unsalted, (0.10 pat (1" sq, 1/3" high))
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Garlic, (0.20 clove)
1 calories of Scallions, raw, (0.40 small (3" long))
0 calories of Capers, canned, (0.20 tbsp, drained)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, dried, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Lemon Sole with Caper Sauce
116 calories of Fish - Lemon Sole, (136 gram(s))
37 calories of Canola Oil, (0.30 tbsp)
4 calories of Butter, unsalted, (0.10 pat (1" sq, 1/3" high))
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Garlic, (0.20 clove)
1 calories of Scallions, raw, (0.40 small (3" long))
0 calories of Capers, canned, (0.20 tbsp, drained)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, dried, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)