Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 62.5 mg |
| Sodium | 912.4 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 23.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 2.5 % |
| Folate | 1.8 % |
| Iron | 6.5 % |
| Magnesium | 2.0 % |
| Manganese | 9.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Caper Sole
View the full Lemon Caper Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Caper Sole
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of ground black pepper, (0.25 serving)
Calories per serving of Lemon Caper Sole
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of ground black pepper, (0.25 serving)
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