Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,058.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 707.5 mg |
| Sodium | 2,412.1 mg |
| Potassium | 61.8 mg |
| Total Carbohydrate | 84.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 141.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 31.7 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 4.2 % |
| Magnesium | 1.3 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Company's Coming - Healthy Lemon Sole
View the full Company's Coming - Healthy Lemon Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Company's Coming - Healthy Lemon Sole
528 calories of Filet of sole Fish 100 grames, (6.60 serving)
440 calories of bread crumbs (1/4 c), (4 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of pam (1 spray), (4 serving)
0 calories of Pepper, black, (1 dash)
0 calories of lemon zest, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Company's Coming - Healthy Lemon Sole
528 calories of Filet of sole Fish 100 grames, (6.60 serving)
440 calories of bread crumbs (1/4 c), (4 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of pam (1 spray), (4 serving)
0 calories of Pepper, black, (1 dash)
0 calories of lemon zest, (1 tbsp)
0 calories of Salt, (1 dash)