Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 487.6
Total Fat 37.0 g
Saturated Fat 12.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 15.1 g
Cholesterol 119.7 mg
Sodium 701.3 mg
Potassium 549.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 28.3 g
Vitamin A 133.0 %
Vitamin B-12 11.8 %
Vitamin B-6 21.3 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.3 %
Copper 7.2 %
Folate 16.8 %
Iron 17.4 %
Magnesium 8.2 %
Manganese 13.2 %
Niacin 17.9 %
Pantothenic Acid 8.9 %
Phosphorus 17.7 %
Riboflavin 12.9 %
Selenium 28.7 %
Thiamin 36.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Shepherd's Pie with Cauliflower

View the full Paleo Shepherd's Pie with Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Shepherd's Pie with Cauliflower

192 calories of Italian Sausage, pork, (0.67 link, 4/lb)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

24 calories of Butter, unsalted, (0.67 pat (1" sq, 1/3" high))

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Baby Carrots, raw, (2.67 large)

13 calories of Cauliflower, raw, (0.50 cup)

7 calories of Half and Half Cream, (0.17 fl oz)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)


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