Cauliflower turkey shepherd's pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 386.8
- Total Fat: 20.4 g
- Cholesterol: 98.9 mg
- Sodium: 699.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.2 g
- Protein: 30.7 g
View full nutritional breakdown of Cauliflower turkey shepherd's pie calories by ingredient
Introduction
Turkey shepherd's pie topped with cauliflower Turkey shepherd's pie topped with cauliflowerNumber of Servings: 4
Ingredients
-
0.25 cup, shredded Cheddar Cheese
0.33 cup Sour Cream
0.5 cup Milk, 3.25%
1.0 can (10.75 oz) Cream of Mushroom Soup
3.0 cup Cauliflower, raw
1.0 medium (2-1/2" dia) Onions, raw
1.0 package (10 oz) Mixed Vegetables, frozen
16.0 oz Turkey, Ground turkey, 93% lean
Directions
Cook meat with onions, add spices (I used garlic, pepper, and Penzeys mural of flavor), veggies, soup, and milk. Steam cauliflower and mash with sour cream and cheese. Top pie with cauliflower mash. Bake at 400 for 20 minutes
Serving Size: 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user LIZZYILYZ.
Number of Servings: 4.0
Recipe submitted by SparkPeople user LIZZYILYZ.