Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.8
Total Fat 20.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 98.9 mg
Sodium 699.6 mg
Potassium 546.1 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.2 g
Sugars 1.7 g
Protein 30.7 g
Vitamin A 77.9 %
Vitamin B-12 4.2 %
Vitamin B-6 14.3 %
Vitamin C 73.5 %
Vitamin D 3.3 %
Vitamin E 6.1 %
Calcium 15.6 %
Copper 12.0 %
Folate 18.7 %
Iron 21.0 %
Magnesium 10.3 %
Manganese 19.6 %
Niacin 8.5 %
Pantothenic Acid 10.2 %
Phosphorus 18.4 %
Riboflavin 15.2 %
Selenium 7.5 %
Thiamin 13.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower turkey shepherd's pie

View the full Cauliflower turkey shepherd's pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower turkey shepherd's pie

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

46 calories of Sour Cream, (0.08 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

19 calories of Milk, 3.25%, (0.13 cup)

19 calories of Cauliflower, raw, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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