Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.0
Total Fat 20.4 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 111.0 mg
Sodium 266.9 mg
Potassium 223.6 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.3 g
Sugars 6.5 g
Protein 29.6 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.4 %
Copper 2.4 %
Folate 9.3 %
Iron 12.3 %
Magnesium 7.4 %
Manganese 6.9 %
Niacin 6.6 %
Pantothenic Acid 6.0 %
Phosphorus 7.2 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 10.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower Turkey Shephers Pie

View the full Mashed Cauliflower Turkey Shephers Pie Recipe & Instructions
Submitted by: JANDLP
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower Turkey Shephers Pie

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

149 calories of Cauliflower Garlic Mock Mashed Potatoes, (1 serving)

66 calories of Sweet Corn, Fresh, (0.50 cup)

4 calories of Onions, raw, (1 tbsp chopped)


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