Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 239.1 |
---|---|
Total Fat | 5.2 g |
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 99.8 mg |
Sodium | 415.8 mg |
Potassium | 417.1 mg |
Total Carbohydrate | 18.5 g |
Dietary Fiber | 4.7 g |
Sugars | 5.8 g |
Protein | 29.6 g |
Vitamin A | 8.4 % |
---|---|
Vitamin B-12 | 9.6 % |
Vitamin B-6 | 22.5 % |
Vitamin C | 115.9 % |
Vitamin D | 4.1 % |
Vitamin E | 3.3 % |
Calcium | 16.7 % |
Copper | 2.5 % |
Folate | 4.2 % |
Iron | 11.9 % |
Magnesium | 6.3 % |
Manganese | 3.4 % |
Niacin | 23.2 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 19.2 % |
Riboflavin | 10.1 % |
Selenium | 32.3 % |
Thiamin | 4.1 % |
Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Turkey Pot Pie
View the full Cauliflower Turkey Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Turkey Pot Pie
108 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.50 cup, chopped or diced)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
15 calories of Argo Cornstarch, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Cauliflower Turkey Pot Pie
108 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.50 cup, chopped or diced)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
15 calories of Argo Cornstarch, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
No nutrition or calorie comments found.
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