Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 5.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 99.8 mg
Sodium 415.8 mg
Potassium 417.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.7 g
Sugars 5.8 g
Protein 29.6 g
Vitamin A 8.4 %
Vitamin B-12 9.6 %
Vitamin B-6 22.5 %
Vitamin C 115.9 %
Vitamin D 4.1 %
Vitamin E 3.3 %
Calcium 16.7 %
Copper 2.5 %
Folate 4.2 %
Iron 11.9 %
Magnesium 6.3 %
Manganese 3.4 %
Niacin 23.2 %
Pantothenic Acid 5.1 %
Phosphorus 19.2 %
Riboflavin 10.1 %
Selenium 32.3 %
Thiamin 4.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Turkey Pot Pie

View the full Cauliflower Turkey Pot Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Turkey Pot Pie

108 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.50 cup, chopped or diced)

36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)

25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)

15 calories of Argo Cornstarch, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)


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