Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 41.3 mg |
| Sodium | 423.5 mg |
| Potassium | 362.5 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 21.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.9 % |
| Copper | 2.1 % |
| Folate | 16.8 % |
| Iron | 8.8 % |
| Magnesium | 6.1 % |
| Manganese | 6.8 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 9.5 % |
| Selenium | 27.4 % |
| Thiamin | 11.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice Casserole
View the full Chicken & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice Casserole
71 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.33 cup, chopped or diced)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Heinz Home Style Classic Chicken Gravy - 1 serving = 1/4 Cup, (1 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
0 calories of Garlic powder, (0.04 tsp)
Calories per serving of Chicken & Rice Casserole
71 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.33 cup, chopped or diced)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Heinz Home Style Classic Chicken Gravy - 1 serving = 1/4 Cup, (1 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
0 calories of Garlic powder, (0.04 tsp)
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