Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 418.0 |
---|---|
Total Fat | 31.0 g |
Saturated Fat | 14.9 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 11.6 g |
Cholesterol | 94.3 mg |
Sodium | 292.9 mg |
Potassium | 567.9 mg |
Total Carbohydrate | 13.0 g |
Dietary Fiber | 4.1 g |
Sugars | 6.2 g |
Protein | 22.9 g |
Vitamin A | 35.8 % |
---|---|
Vitamin B-12 | 35.9 % |
Vitamin B-6 | 24.2 % |
Vitamin C | 95.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 16.8 % |
Copper | 6.2 % |
Folate | 16.2 % |
Iron | 13.7 % |
Magnesium | 9.2 % |
Manganese | 18.4 % |
Niacin | 20.7 % |
Pantothenic Acid | 9.3 % |
Phosphorus | 28.9 % |
Riboflavin | 14.8 % |
Selenium | 20.9 % |
Thiamin | 7.1 % |
Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cottage pie with cauliflower
View the full cottage pie with cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cottage pie with cauliflower
235 calories of Ground beef, (2.67 oz)
68 calories of Butter, unsalted, (0.67 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
21 calories of Cauliflower, raw, (0.83 cup)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of cottage pie with cauliflower
235 calories of Ground beef, (2.67 oz)
68 calories of Butter, unsalted, (0.67 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
21 calories of Cauliflower, raw, (0.83 cup)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Ginger, ground, (0.17 tsp)
No nutrition or calorie comments found.
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