Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 418.0
Total Fat 31.0 g
Saturated Fat 14.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.6 g
Cholesterol 94.3 mg
Sodium 292.9 mg
Potassium 567.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 4.1 g
Sugars 6.2 g
Protein 22.9 g
Vitamin A 35.8 %
Vitamin B-12 35.9 %
Vitamin B-6 24.2 %
Vitamin C 95.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 16.8 %
Copper 6.2 %
Folate 16.2 %
Iron 13.7 %
Magnesium 9.2 %
Manganese 18.4 %
Niacin 20.7 %
Pantothenic Acid 9.3 %
Phosphorus 28.9 %
Riboflavin 14.8 %
Selenium 20.9 %
Thiamin 7.1 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage pie with cauliflower

View the full cottage pie with cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage pie with cauliflower

235 calories of Ground beef, (2.67 oz)

68 calories of Butter, unsalted, (0.67 tbsp)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

21 calories of Cauliflower, raw, (0.83 cup)

13 calories of Daisy Light Sour Cream, (0.67 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Turmeric, ground, (0.50 tsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Ginger, ground, (0.17 tsp)


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