cottage pie with cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 418.0
  • Total Fat: 31.0 g
  • Cholesterol: 94.3 mg
  • Sodium: 292.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.9 g

View full nutritional breakdown of cottage pie with cauliflower calories by ingredient
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lower carb cottage pie lower carb cottage pie
Number of Servings: 6


    16 oz Ground beef
    1 small Onion, raw
    1 cup, chopped Green Peppers (bell peppers)
    .50 cup, chopped Carrots, raw
    14.5 oz can Del Monte Diced Tomatoes, No Salt Added
    5 cup Cauliflower, raw
    4 tbsp butter, unsalted
    4 tbsp Daisy Light Sour Cream
    3 tsp Turmeric, ground
    1 tsp Ginger, ground
    6 oz Cheddar or Colby Cheese, Low Fat


Brown grown beef drain. Add onion pepper and carrots to beef cook till soft. Add Turmeric, ginger, 1 tsp cumin and pepper to taste. Stir in a can of chopped tomatoes and cook 5 min.
Break the cauliflower into small pieces, Cook, till very soft, drain saving 1/4 cup of liquid. Blend cauliflower with butter and sour cream, add liquid if needed, to desired consistency.
In a baking dish spray with cooking spray putt ground beef mixture and top with the mashed cauliflower. Spread the cheese on top. Bake at 350 for 1/2 hr.

Serving Size: makes 6 servings

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