Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,777.5 |
---|---|
Total Fat | 89.5 g |
Saturated Fat | 36.7 g |
Polyunsaturated Fat | 5.0 g |
Monounsaturated Fat | 19.2 g |
Cholesterol | 382.4 mg |
Sodium | 2,187.8 mg |
Potassium | 3,528.4 mg |
Total Carbohydrate | 128.3 g |
Dietary Fiber | 32.3 g |
Sugars | 40.8 g |
Protein | 130.1 g |
Vitamin A | 335.8 % |
---|---|
Vitamin B-12 | 16.0 % |
Vitamin B-6 | 112.0 % |
Vitamin C | 533.0 % |
Vitamin D | 6.2 % |
Vitamin E | 10.8 % |
Calcium | 39.2 % |
Copper | 44.8 % |
Folate | 134.3 % |
Iron | 112.2 % |
Magnesium | 59.5 % |
Manganese | 153.3 % |
Niacin | 71.1 % |
Pantothenic Acid | 55.4 % |
Phosphorus | 88.8 % |
Riboflavin | 66.6 % |
Selenium | 39.5 % |
Thiamin | 74.1 % |
Zinc | 39.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Shepher'd Pie
View the full Cauliflower Shepher'd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Shepher'd Pie
760 calories of Beef, 90% Lean Ground Beef from Sirloin, (16 oz)
291 calories of Cream Cheese, (3 oz)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
111 calories of Peas, frozen, (1 cup)
53 calories of Flour, whole grain, (0.13 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
41 calories of Carrots, raw, (2 small (5-1/2" long))
37 calories of Milk, 3.25%, (0.25 cup)
9 calories of Garlic, (2 clove)
7 calories of Chicken Broth, (0.66 cup (8 fl oz))
5 calories of Pepper, black, (1 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Cauliflower Shepher'd Pie
760 calories of Beef, 90% Lean Ground Beef from Sirloin, (16 oz)
291 calories of Cream Cheese, (3 oz)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
111 calories of Peas, frozen, (1 cup)
53 calories of Flour, whole grain, (0.13 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
41 calories of Carrots, raw, (2 small (5-1/2" long))
37 calories of Milk, 3.25%, (0.25 cup)
9 calories of Garlic, (2 clove)
7 calories of Chicken Broth, (0.66 cup (8 fl oz))
5 calories of Pepper, black, (1 tsp)
0 calories of Kosher Salt, (0.25 tsp)
No nutrition or calorie comments found.