Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,777.5
Total Fat 89.5 g
Saturated Fat 36.7 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 19.2 g
Cholesterol 382.4 mg
Sodium 2,187.8 mg
Potassium 3,528.4 mg
Total Carbohydrate 128.3 g
Dietary Fiber 32.3 g
Sugars 40.8 g
Protein 130.1 g
Vitamin A 335.8 %
Vitamin B-12 16.0 %
Vitamin B-6 112.0 %
Vitamin C 533.0 %
Vitamin D 6.2 %
Vitamin E 10.8 %
Calcium 39.2 %
Copper 44.8 %
Folate 134.3 %
Iron 112.2 %
Magnesium 59.5 %
Manganese 153.3 %
Niacin 71.1 %
Pantothenic Acid 55.4 %
Phosphorus 88.8 %
Riboflavin 66.6 %
Selenium 39.5 %
Thiamin 74.1 %
Zinc 39.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Shepher'd Pie

View the full Cauliflower Shepher'd Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Shepher'd Pie

760 calories of Beef, 90% Lean Ground Beef from Sirloin, (16 oz)

291 calories of Cream Cheese, (3 oz)

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

111 calories of Peas, frozen, (1 cup)

53 calories of Flour, whole grain, (0.13 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

41 calories of Carrots, raw, (2 small (5-1/2" long))

37 calories of Milk, 3.25%, (0.25 cup)

9 calories of Garlic, (2 clove)

7 calories of Chicken Broth, (0.66 cup (8 fl oz))

5 calories of Pepper, black, (1 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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