Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 312.3 |
---|---|
Total Fat | 21.3 g |
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 9.5 g |
Cholesterol | 64.3 mg |
Sodium | 320.0 mg |
Potassium | 868.4 mg |
Total Carbohydrate | 13.2 g |
Dietary Fiber | 4.0 g |
Sugars | 2.7 g |
Protein | 16.9 g |
Vitamin A | 54.9 % |
---|---|
Vitamin B-12 | 33.4 % |
Vitamin B-6 | 27.9 % |
Vitamin C | 85.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 6.2 % |
Copper | 9.7 % |
Folate | 19.0 % |
Iron | 15.4 % |
Magnesium | 11.3 % |
Manganese | 18.6 % |
Niacin | 25.4 % |
Pantothenic Acid | 10.4 % |
Phosphorus | 19.3 % |
Riboflavin | 16.2 % |
Selenium | 17.3 % |
Thiamin | 9.7 % |
Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower Sheppard Pie
View the full cauliflower Sheppard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower Sheppard Pie
235 calories of Ground beef, (2.67 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
9 calories of Tomato Paste, (0.04 cup)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Beef stock, home-prepared, (0.25 cup)
7 calories of Red Wine, (0.08 glass (3.5 fl oz))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of cauliflower Sheppard Pie
235 calories of Ground beef, (2.67 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
9 calories of Tomato Paste, (0.04 cup)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Beef stock, home-prepared, (0.25 cup)
7 calories of Red Wine, (0.08 glass (3.5 fl oz))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Cumin seed, (0.17 tsp)
No nutrition or calorie comments found.
Calories in Similar Recipes
- Get your hamburger "fix" with less fat and calories.
- Also known as ground beef stew!! yummy
- less salt than the packaged
- Bosnian food
- yummy
- Homemade Spaghetti