Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 21.3 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.5 g
Cholesterol 64.3 mg
Sodium 320.0 mg
Potassium 868.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 4.0 g
Sugars 2.7 g
Protein 16.9 g
Vitamin A 54.9 %
Vitamin B-12 33.4 %
Vitamin B-6 27.9 %
Vitamin C 85.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.2 %
Copper 9.7 %
Folate 19.0 %
Iron 15.4 %
Magnesium 11.3 %
Manganese 18.6 %
Niacin 25.4 %
Pantothenic Acid 10.4 %
Phosphorus 19.3 %
Riboflavin 16.2 %
Selenium 17.3 %
Thiamin 9.7 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower Sheppard Pie

View the full cauliflower Sheppard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower Sheppard Pie

235 calories of Ground beef, (2.67 oz)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

9 calories of Tomato Paste, (0.04 cup)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Beef stock, home-prepared, (0.25 cup)

7 calories of Red Wine, (0.08 glass (3.5 fl oz))

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 clove)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Cumin seed, (0.17 tsp)


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