Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 15.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 79.5 mg
Sodium 530.6 mg
Potassium 547.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 23.2 g
Vitamin A 62.8 %
Vitamin B-12 0.6 %
Vitamin B-6 17.2 %
Vitamin C 83.0 %
Vitamin D 5.4 %
Vitamin E 1.9 %
Calcium 19.4 %
Copper 7.5 %
Folate 18.3 %
Iron 12.6 %
Magnesium 6.4 %
Manganese 14.1 %
Niacin 9.0 %
Pantothenic Acid 11.3 %
Phosphorus 9.4 %
Riboflavin 11.9 %
Selenium 5.0 %
Thiamin 7.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Shephard's Pie with Ground Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Shephard's Pie with Ground Turkey

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

51 calories of Butter, salted, (0.50 tbsp)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

1 calories of Paprika, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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