Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.7
Total Fat 23.0 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 51.3 mg
Sodium 211.7 mg
Potassium 274.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.2 g
Sugars 3.3 g
Protein 17.7 g
Vitamin A 70.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.4 %
Copper 3.5 %
Folate 14.1 %
Iron 11.3 %
Magnesium 5.0 %
Manganese 13.8 %
Niacin 4.9 %
Pantothenic Acid 5.3 %
Phosphorus 6.4 %
Riboflavin 5.1 %
Selenium 1.8 %
Thiamin 7.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie with Cauliflower Topping

View the full Shepherd's Pie with Cauliflower Topping Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie with Cauliflower Topping

169 calories of 80/20 ground beef chuck, (2.50 oz)

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

26 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.06 cup)

18 calories of Cauliflower, cooked, (0.63 cup (1" pieces))

14 calories of Peas, frozen, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, cooked, (0.38 carrot)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Garlic, (0.25 tsp)

1 calories of Beef Broth - Swanson Low Sodium, (0.06 cup)

0 calories of Parsley, dried, (0.13 tbsp)


No nutrition or calorie comments found.