Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 395.3 |
---|---|
Total Fat | 26.9 g |
Saturated Fat | 16.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 76.5 mg |
Sodium | 1,005.7 mg |
Potassium | 213.8 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 1.9 g |
Sugars | 4.8 g |
Protein | 23.7 g |
Vitamin A | 13.2 % |
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Vitamin B-12 | 14.6 % |
Vitamin B-6 | 6.8 % |
Vitamin C | 6.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 31.4 % |
Copper | 1.9 % |
Folate | 2.3 % |
Iron | 7.2 % |
Magnesium | 3.2 % |
Manganese | 1.4 % |
Niacin | 10.7 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 7.2 % |
Riboflavin | 7.0 % |
Selenium | 8.6 % |
Thiamin | 2.6 % |
Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheppard's pie with mashed cauliflower
View the full Sheppard's pie with mashed cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheppard's pie with mashed cauliflower
167 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.38 cup)
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
76 calories of Mashed Cauliflower, (0.38 cup)
23 calories of Campbell's Condensed Tomato Soup, 1 cup(water added), 1/2 cup condensed soup alone, (0.13 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
Calories per serving of Sheppard's pie with mashed cauliflower
167 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.38 cup)
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
76 calories of Mashed Cauliflower, (0.38 cup)
23 calories of Campbell's Condensed Tomato Soup, 1 cup(water added), 1/2 cup condensed soup alone, (0.13 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
No nutrition or calorie comments found.