Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.3
Total Fat 26.9 g
Saturated Fat 16.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 76.5 mg
Sodium 1,005.7 mg
Potassium 213.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.9 g
Sugars 4.8 g
Protein 23.7 g
Vitamin A 13.2 %
Vitamin B-12 14.6 %
Vitamin B-6 6.8 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 31.4 %
Copper 1.9 %
Folate 2.3 %
Iron 7.2 %
Magnesium 3.2 %
Manganese 1.4 %
Niacin 10.7 %
Pantothenic Acid 2.1 %
Phosphorus 7.2 %
Riboflavin 7.0 %
Selenium 8.6 %
Thiamin 2.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppard's pie with mashed cauliflower

View the full Sheppard's pie with mashed cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppard's pie with mashed cauliflower

167 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.38 cup)

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

76 calories of Mashed Cauliflower, (0.38 cup)

23 calories of Campbell's Condensed Tomato Soup, 1 cup(water added), 1/2 cup condensed soup alone, (0.13 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)


No nutrition or calorie comments found.