Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 7.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.8 mg
Sodium 720.7 mg
Potassium 328.1 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 14.8 g
Vitamin A 15.9 %
Vitamin B-12 1.3 %
Vitamin B-6 11.8 %
Vitamin C 77.7 %
Vitamin D 4.1 %
Vitamin E 2.2 %
Calcium 64.8 %
Copper 2.2 %
Folate 16.3 %
Iron 4.0 %
Magnesium 3.8 %
Manganese 8.2 %
Niacin 2.6 %
Pantothenic Acid 8.5 %
Phosphorus 4.4 %
Riboflavin 13.7 %
Selenium 0.9 %
Thiamin 3.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pie

View the full Cauliflower Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pie

122 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.38 cup)

25 calories of Cauliflower, raw, (1 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Aldi Fat Free Skim Milk, (0.08 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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