Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 17.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 117.5 mg
Sodium 254.8 mg
Potassium 645.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.5 g
Sugars 4.7 g
Protein 31.9 g
Vitamin A 4.7 %
Vitamin B-12 35.7 %
Vitamin B-6 23.8 %
Vitamin C 76.5 %
Vitamin D 15.9 %
Vitamin E 7.1 %
Calcium 4.2 %
Copper 7.7 %
Folate 14.5 %
Iron 13.6 %
Magnesium 8.3 %
Manganese 9.0 %
Niacin 27.9 %
Pantothenic Acid 11.7 %
Phosphorus 20.5 %
Riboflavin 22.7 %
Selenium 23.1 %
Thiamin 8.3 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppard's Pie with Cauliflower potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppard's Pie with Cauliflower potatoes

262 calories of Ground beef, extra lean (15% fat) pan broiled, (3.60 oz)

32 calories of Green Giant Whole Kernel Sweet Corn, (0.20 cup)

23 calories of Cauliflower, cooked, (0.80 cup (1" pieces))

14 calories of Becel -Light Margarine (Per 2 tsp), (0.40 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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