Sheppard's Pie with Cauliflower potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 344.0
  • Total Fat: 17.9 g
  • Cholesterol: 117.5 mg
  • Sodium: 254.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.9 g

View full nutritional breakdown of Sheppard's Pie with Cauliflower potatoes calories by ingredient



Number of Servings: 5

Ingredients

    1 package lean ground beef
    1 can corn kernels
    1 onion
    1 cup sliced mushrooms
    salt
    pepper
    1 cauliflower, cooked
    skim milk
    light margarine
    chives
    parsley

Directions

brown meet with onions, add corn and veggies
cook cauliflower, mash by hand adding milk and margarine
assemble and place in oven for 20 minutes or until cauliflower "potatoes" are golden

Serving Size: Makes 4 to 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user GMJ003.