Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,270.6
Total Fat 115.7 g
Saturated Fat 59.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 31.8 g
Cholesterol 535.5 mg
Sodium 1,821.5 mg
Potassium 6,435.9 mg
Total Carbohydrate 159.3 g
Dietary Fiber 34.8 g
Sugars 11.7 g
Protein 155.4 g
Vitamin A 154.6 %
Vitamin B-12 161.5 %
Vitamin B-6 209.2 %
Vitamin C 628.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 26.4 %
Copper 71.4 %
Folate 137.1 %
Iron 100.0 %
Magnesium 91.0 %
Manganese 129.7 %
Niacin 183.6 %
Pantothenic Acid 75.4 %
Phosphorus 147.5 %
Riboflavin 117.3 %
Selenium 105.2 %
Thiamin 85.8 %
Zinc 158.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Shepards Pie

View the full Cauliflower Shepards Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Shepards Pie

1,168 calories of Ground beef, extra lean (15% fat) pan broiled, (16 oz)

386 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (54 gram(s))

294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

20 calories of worchester sauce, (4 tsp)

8 calories of Chicken Broth, (6 fl oz)


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