Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 33.3 mg
Sodium 82.1 mg
Potassium 516.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.2 g
Sugars 8.5 g
Protein 12.4 g
Vitamin A 91.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 1.5 %
Folate 8.2 %
Iron 6.8 %
Magnesium 3.8 %
Manganese 7.0 %
Niacin 4.0 %
Pantothenic Acid 3.5 %
Phosphorus 4.5 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Shepherd's Pie with Cauliflower and Sweet Potato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Shepherd's Pie with Cauliflower and Sweet Potato

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

61 calories of Sweet Potato, baked, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

9 calories of Carrots, cooked, (0.17 cup slices)

5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)


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