Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 16.9 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 177.6 mg
Sodium 594.3 mg
Potassium 932.7 mg
Total Carbohydrate 25.9 g
Dietary Fiber 6.1 g
Sugars 1.4 g
Protein 17.1 g
Vitamin A 13.1 %
Vitamin B-12 11.1 %
Vitamin B-6 34.2 %
Vitamin C 141.1 %
Vitamin D 10.4 %
Vitamin E 1.6 %
Calcium 28.8 %
Copper 9.1 %
Folate 31.8 %
Iron 11.5 %
Magnesium 13.3 %
Manganese 20.6 %
Niacin 8.3 %
Pantothenic Acid 13.9 %
Phosphorus 35.7 %
Riboflavin 22.8 %
Selenium 8.4 %
Thiamin 11.8 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower-Cheese Pie

View the full Cauliflower-Cheese Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower-Cheese Pie

114 calories of Cheddar Cheese, (0.25 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

52 calories of Potato, raw, (0.50 cup diced)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Onions, raw, (0.31 cup, chopped)

9 calories of Milk, 3.25%, (0.06 cup)

0 calories of Salt, (0.13 tsp)


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