Cauliflower-Cheese Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.6
- Total Fat: 16.9 g
- Cholesterol: 177.6 mg
- Sodium: 594.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 6.1 g
- Protein: 17.1 g
View full nutritional breakdown of Cauliflower-Cheese Pie calories by ingredient
Introduction
M130 M130Number of Servings: 4
Ingredients
-
Potato, raw, 2 cup shredded
3 large eggs
Salt, 1/2 tsp
Onions, 1/4 c grated
Cheddar Cheese, 1 cup, shredded, packed
Cauliflower, 1 medium, broken into small flowerets
1 medium clove garlic, minced
1 c chopped onion
1-3 Tbs butter
dash of thyme
1/2 tsp basil
1/2 tsp salt
Milk, 1/4-1/2 cup
paprika
Directions
Heat oven to 400. Salt 2 c grated raw potato and leave it in a colander to drain for 10 minutes. Squeeze out the excess water and add it to 1 beaten egg and 1/4 c grated onion. Pat it into a well-oiled 9-inch pie or quiche pan. Bake 40 minutes until browned.
Saute onions and garlic, lightly salted, in butter for 5 mins. Add herbs and cauliflower, cut in small pieces, and cook, covered, 10 mins, stirring occaionally. Spread half the grated cheese into the baked crust, then the saute, then the rest of the cheese. Beat together milk and 2 eggs. Pour the custard over the cheese and dust with paprika. Bake 30-40 mins, until set.
Serving Size: 1 9 inch pie
Number of Servings: 4
Recipe submitted by SparkPeople user PATTYINATHENS.
Saute onions and garlic, lightly salted, in butter for 5 mins. Add herbs and cauliflower, cut in small pieces, and cook, covered, 10 mins, stirring occaionally. Spread half the grated cheese into the baked crust, then the saute, then the rest of the cheese. Beat together milk and 2 eggs. Pour the custard over the cheese and dust with paprika. Bake 30-40 mins, until set.
Serving Size: 1 9 inch pie
Number of Servings: 4
Recipe submitted by SparkPeople user PATTYINATHENS.