Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.4
Total Fat 19.3 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 89.2 mg
Sodium 303.6 mg
Potassium 1,072.7 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 25.9 g
Vitamin A 25.8 %
Vitamin B-12 26.8 %
Vitamin B-6 34.8 %
Vitamin C 104.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 11.9 %
Folate 22.9 %
Iron 16.7 %
Magnesium 15.2 %
Manganese 21.4 %
Niacin 30.6 %
Pantothenic Acid 12.6 %
Phosphorus 24.6 %
Riboflavin 19.6 %
Selenium 17.5 %
Thiamin 14.0 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Shepards Pie

View the full Cauliflower Shepards Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Shepards Pie

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

64 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (9 gram(s))

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

3 calories of worchester sauce, (0.67 tsp)

1 calories of Chicken Broth, (1 fl oz)


No nutrition or calorie comments found.