FRUIT & NUT BREAKFAST BARS
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 161.3
- Total Fat: 7.7 g
- Cholesterol: 17.4 mg
- Sodium: 121.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of FRUIT & NUT BREAKFAST BARS calories by ingredient
Number of Servings: 32
Ingredients
-
3 c. quick cooking oats
2 c. flaked coconut
1 c. sliced almonds
1/2 c. coarsely chopped walnuts
1 c. golden raisins
1/2 c. coarsely chopped, pitted dates
1/2 c. chopped dried apricots
1/2 c. flour
1/2 tsp. salt
3 eggs, slightly beaten
3/4 c. honey
1/3 c. cooking oil
Directions
Sprinkle oats, coconut, almonds and walnuts in a large roasting pan. Bake in 350 degree oven 18 minutes or until toasted, stirring once. Cool.
Combine oats, raisins, dates, apricots, flour and salt in a bowl. Stir in eggs, honey and oil; mixing well.
Press into a greased jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Bake at 350 degrees for 20 minutes. Cut into bars while warm. May be stored up to 2 weeks. Makes 32 bars or 16 servings.
Serving Size: makes 32 bars
Number of Servings: 32
Recipe submitted by SparkPeople user NO1SALES11.
Combine oats, raisins, dates, apricots, flour and salt in a bowl. Stir in eggs, honey and oil; mixing well.
Press into a greased jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Bake at 350 degrees for 20 minutes. Cut into bars while warm. May be stored up to 2 weeks. Makes 32 bars or 16 servings.
Serving Size: makes 32 bars
Number of Servings: 32
Recipe submitted by SparkPeople user NO1SALES11.