Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 17.4 mg |
| Sodium | 121.1 mg |
| Potassium | 167.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.0 g |
| Protein | 3.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 7.3 % |
| Calcium | 6.1 % |
| Copper | 7.3 % |
| Folate | 9.2 % |
| Iron | 13.1 % |
| Magnesium | 7.1 % |
| Manganese | 26.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.2 % |
| Selenium | 7.8 % |
| Thiamin | 12.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRUIT & NUT BREAKFAST BARS
View the full FRUIT & NUT BREAKFAST BARS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRUIT & NUT BREAKFAST BARS
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Dates, (0.02 cup, pitted, chopped)
9 calories of Flour, white, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Apricots, dried, (0.02 cup, halves)
0 calories of Salt, (0.02 tsp)
Calories per serving of FRUIT & NUT BREAKFAST BARS
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Dates, (0.02 cup, pitted, chopped)
9 calories of Flour, white, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Apricots, dried, (0.02 cup, halves)
0 calories of Salt, (0.02 tsp)
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