Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.3 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.9 g |
| Protein | 11.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.9 % |
| Copper | 7.4 % |
| Folate | 5.0 % |
| Iron | 8.7 % |
| Magnesium | 7.1 % |
| Manganese | 41.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.1 % |
| Selenium | 7.4 % |
| Thiamin | 7.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Fruit & Nut Protein Bars
View the full Oatmeal Fruit & Nut Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Fruit & Nut Protein Bars
33 calories of Max Pro Protein Powder Vanilla Flavor--1 scoop, (0.25 serving)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
21 calories of Honey, (0.02 cup)
18 calories of Red Mill Whole Wheat Pastry Flour, (0.04 cup)
17 calories of Medjool dates, (0.25 date, pitted)
17 calories of Wheat germ, crude, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Almonds, (0.01 cup, whole)
8 calories of Applesauce, Trader Joe's organic unsweetened, (0.08 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)
5 calories of Figs, dried, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Pumpkin seeds, (0.01 cup)
2 calories of Molasses, (0.03 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oatmeal Fruit & Nut Protein Bars
33 calories of Max Pro Protein Powder Vanilla Flavor--1 scoop, (0.25 serving)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
21 calories of Honey, (0.02 cup)
18 calories of Red Mill Whole Wheat Pastry Flour, (0.04 cup)
17 calories of Medjool dates, (0.25 date, pitted)
17 calories of Wheat germ, crude, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Almonds, (0.01 cup, whole)
8 calories of Applesauce, Trader Joe's organic unsweetened, (0.08 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)
5 calories of Figs, dried, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Pumpkin seeds, (0.01 cup)
2 calories of Molasses, (0.03 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.02 tsp)