Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 6.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 21.6 mg
Potassium 40.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.8 g
Sugars 8.2 g
Protein 2.1 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 0.6 %
Copper 2.9 %
Folate 1.0 %
Iron 3.3 %
Magnesium 1.3 %
Manganese 13.2 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.3 %
Riboflavin 0.5 %
Selenium 1.7 %
Thiamin 1.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OMG Granola Fruit and Nut Bars by Tamera


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OMG Granola Fruit and Nut Bars by Tamera

30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)

19 calories of Coconut Oil, (0.01 cup)

16 calories of Pecans, (0.02 cup, chopped)

14 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.08 oz)

10 calories of Honey, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)

8 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.33 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

4 calories of Dried Cherries, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Kosher Salt, (0.01 tsp)

0 calories of Cloves, ground, (0 tsp)


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