Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.0 g |
| Protein | 2.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 3.6 % |
| Copper | 12.3 % |
| Folate | 2.8 % |
| Iron | 4.5 % |
| Magnesium | 7.9 % |
| Manganese | 20.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.5 % |
| Selenium | 2.7 % |
| Thiamin | 2.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natural fruit and nut bars
View the full Natural fruit and nut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natural fruit and nut bars
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
17 calories of Kirkland French Dark Chocolate, (0.08 serving)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Prunes, dried, (0.02 cup, pitted)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Apricots, dried, (0.02 cup, halves)
Calories per serving of Natural fruit and nut bars
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
17 calories of Kirkland French Dark Chocolate, (0.08 serving)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Prunes, dried, (0.02 cup, pitted)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Apricots, dried, (0.02 cup, halves)
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