Natural fruit and nut bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Natural fruit and nut bars calories by ingredient
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When these are baking in the house, you'd swear there is a high calorie treat being created. When these are baking in the house, you'd swear there is a high calorie treat being created.
Number of Servings: 24


    2/3 cup chopped dates
    1/2 cup dried apricots
    1/2 cup prunes

    1 cup ground almonds
    1/4 sunflower seeds
    2/3 cup walnuts
    1/3 cup cashews

    1/4 cup real maple syrup
    2 tbsp coconut oil

    1tbsp cocnut oil
    6-8 sqaures quality dark chocolate---80% cacoa mass


Preheat oven to 325 degrees.

In a food processor, grind the nuts and seeds. Pleace in a bowl.
In the food processor, grind the dried fruit. Remove to the bowl with ground nuts.
Drizzle the maple syrup and 2 tbsp. melted coconut oil over top.
Mix throughly with hands.
Press in a parchment line 9x13 pan.
Bake for 25 minutes or until the edges become browned.
Melt chocolate and 1 tbsp. coconut oil together in the microwave. Drizzle over the top of the bars.
When cooled slice into 24 pieces.
I wrap them individually and freeze them, and take one out for a quick snack or treat.

Serving Size: 24 pieces

Number of Servings: 24

Recipe submitted by SparkPeople user HAPPYNHEALTHY12.

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