Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 14.3 mg |
| Sodium | 61.7 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 21.4 g |
| Protein | 5.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.8 % |
| Copper | 8.6 % |
| Folate | 6.3 % |
| Iron | 11.0 % |
| Magnesium | 12.7 % |
| Manganese | 90.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 3.8 % |
| Selenium | 3.6 % |
| Thiamin | 15.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Natural Fruit & Nut Granola Bars
View the full All Natural Fruit & Nut Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Natural Fruit & Nut Granola Bars
50 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.07 cup)
42 calories of Aunt Sue's Raw-Wild Natural Honey, (0.70 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
34 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.07 cup)
32 calories of Trader Joe's Organic Virgin Coconut Oil, (0.27 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.07 serving)
2 calories of dried papaya, (0.03 cup)
1 calories of Kirkland - Pure Vanilla Extract, (0.10 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of All Natural Fruit & Nut Granola Bars
50 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.07 cup)
42 calories of Aunt Sue's Raw-Wild Natural Honey, (0.70 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
34 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.07 cup)
32 calories of Trader Joe's Organic Virgin Coconut Oil, (0.27 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.07 serving)
2 calories of dried papaya, (0.03 cup)
1 calories of Kirkland - Pure Vanilla Extract, (0.10 tsp)
0 calories of Salt, (0.02 tsp)
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