Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 11.9 mg |
| Sodium | 120.9 mg |
| Potassium | 18.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 17.9 g |
| Protein | 3.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.6 % |
| Calcium | 0.7 % |
| Copper | 0.1 % |
| Folate | 1.4 % |
| Iron | 5.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 4.5 % |
| Selenium | 2.9 % |
| Thiamin | 3.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate Flax Brownies
View the full Dark Chocolate Flax Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate Flax Brownies
122 calories of Betty Crocker Dark Chocolate Brownie Mix (Unprepared), (1.11 serving)
19 calories of Canola Oil, (0.01 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
7 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
Calories per serving of Dark Chocolate Flax Brownies
122 calories of Betty Crocker Dark Chocolate Brownie Mix (Unprepared), (1.11 serving)
19 calories of Canola Oil, (0.01 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
7 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
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