Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 8.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 185.2 mg
Potassium 89.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.2 g
Sugars 14.3 g
Protein 11.8 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 5.3 %
Vitamin D 0.6 %
Vitamin E 2.7 %
Calcium 10.7 %
Copper 7.6 %
Folate 15.3 %
Iron 21.6 %
Magnesium 8.5 %
Manganese 42.4 %
Niacin 16.1 %
Pantothenic Acid 2.3 %
Phosphorus 9.7 %
Riboflavin 10.0 %
Selenium 12.0 %
Thiamin 21.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Nut Protein Bars

View the full Fruit & Nut Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Nut Protein Bars

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)

40 calories of Designer Whey Chocolate protein powder, (0.40 serving)

39 calories of Walnuts, (0.05 cup, chopped)

28 calories of Hershey's Special Dark Chocolate Chips, (0.40 tbsp)

24 calories of 365 Organic Raw Agave Nectar, (0.40 tbsp)

14 calories of sour cherries dried organic, (0.15 oz)

11 calories of PB2 - Original, (0.40 tbsp)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.20 oz)


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