Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.8 mg |
| Potassium | 335.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 20.8 g |
| Protein | 3.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 5.0 % |
| Copper | 17.7 % |
| Folate | 3.4 % |
| Iron | 7.3 % |
| Magnesium | 13.1 % |
| Manganese | 23.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.9 % |
| Selenium | 2.3 % |
| Thiamin | 5.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Bars (No flour - no sugar)
View the full Fruit and Nut Bars (No flour - no sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Bars (No flour - no sugar)
35 calories of Raisins, (0.08 cup (not packed))
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Dates, (0.06 cup, pitted, chopped)
30 calories of Figs, dried, (0.06 cup)
25 calories of Almonds, (0.04 cup, slivered)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Fruit and Nut Bars (No flour - no sugar)
35 calories of Raisins, (0.08 cup (not packed))
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Dates, (0.06 cup, pitted, chopped)
30 calories of Figs, dried, (0.06 cup)
25 calories of Almonds, (0.04 cup, slivered)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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